General Definition – Physical Well-Being

Balance of screen time and physical well-being

• Effects of a sedentary lifestyle
• Ergonomics

General Definition – Psychological Well-Being

Balance of screen time and social-emotional health

• Feel safe online
• Age appropriate sites, shows, songs
• Understand addiction to gaming and social media
• Encourage real life connections

The Lessons

• Kindergarten-Cycle 1
  • Computer Trouble – Berenstein Bears & Franklin (Kindergarten)
  • Finding Balance in our Digital Lives (PC1.1)
  • Balance our Activities (PC1.2)
• Cycle 2
  • Prejudice and Body Image
  • Too Much Time Online – Decreasing Screen Time
• Cycle 3
  • Confident Me Self Esteem School resources
• Secondary Cycle 1
  • Gender Stereotypes Online
  • Put your Best Face Forward
  • Picture This (Grade 8)
  • Prejudice and Body Image
• Secondary Cycle 2
  • Computer and Laptop Ergonomics
  • Internet Addiction Test
  • Pros and Cons on Online Gaming
  • The Risks of Online Gambling
• Français
  • La Posture de Travail (1^ere et 2^e années)
  • C’est l’heure du jeu (5^e – 6e années)
  • Agir avec intelligence, assurance et prudence (7^e – 8e années)